I have been pushing off doing a post where I talk about any and all the questions I get about food for a REALLY LONG TIME. I have avoided it because of a few reasons..
Read More
Although my days and weeks rarely look similar to each other (and I definitely go through phases and seasons of liking some activities over others) I wanted to share a typical week of workouts - what they look like, when I do them, and how I mix it up. But first I'll give you an overview of the different activities that I do and the benefits to each.
Read More
As it warms up outside - there are just so many ways to get active throughout your day.. plus with the sun shining and no need for a big coat - I find myself looking forward to it a whole lot more!
Here are 7 of my favorite ways to get your heart rate up outside this spring
Read More
I have never been much of a pink person... I don't know if that stems from the fact that I was a total tomboy as a kid (you could find me in my Tasmanian Devil T-shirt playing basketball with the boys at recess) or just the fact that I never thought pink looked good on me... But somehow that is changing!
Read More
You guys know me by now.. and how much of an advocate for exercise I am. It has been my goal this year to bring you more content on this favorite subject of mine, and lately with my CityShape pass, I have gotten the opportunity to try so many different types of classes. (Read my writeup of my first month of membership here).
Read More
It has been awhile since part one and for good reason. I wrote my story and thoughts on getting back in shape after having Jett when I was about 2.5 months post-partum. (That post here) Although I had seen a lot of change in the way I looked and felt, I still was (and still am) on that journey to feeling like I am in my "old body" again. In these past few months I have seen even more changes in my body with lots of hard work and consistency - but realized I needed to have some mental shifts as well.
Read More