Finally!… my attempt at answering all your Nutrition questions

I have been pushing off doing a post where I talk about any and all the questions I get about food for a REALLY LONG TIME. I have avoided it because of a few reasons..

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A typical week in workouts

Although my days and weeks rarely look similar to each other (and I definitely go through phases and seasons of liking some activities over others) I wanted to share a typical week of workouts – what they look like, when I do them, and how I mix it up. But first I’ll give you an overview of the different activities that I do and the benefits to each.

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7 ways to getting active outside this spring

As it warms up outside – there are just so many ways to get active throughout your day.. plus with the sun shining and no need for a big coat – I find myself looking forward to it a whole lot more!

Here are 7 of my favorite ways to get your heart rate up outside this spring

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Favorite Sneakers for Spring

I have never been much of a pink person… I don’t know if that stems from the fact that I was a total tomboy as a kid (you could find me in my Tasmanian Devil T-shirt playing basketball with the boys at recess) or just the fact that I never thought pink looked good on me… But somehow that is changing!

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4 workouts to try and what to wear for them

You guys know me by now.. and how much of an advocate for exercise I am. It has been my goal this year to bring you more content on this favorite subject of mine, and lately with my CityShape pass, I have gotten the opportunity to try so many different types of classes. (Read my writeup of my first month of membership here).

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